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鳳梨蝦仁炒飯
本帖最後由 a1234568454 於 2021-4-23 07:36 PM 編輯鳳梨蝦仁炒飯
食材白飯
400g
鳳梨
150g
蝦仁
100g
蒜末
10g
蔥花
30g
雞蛋
2個
調味料
鹽
1.5小匙
黑胡椒粉
1.5小匙
[*]https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=300&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F1857813%2Fe935e174b6eb305a.jpg&width=400蛋黃蛋白分離，蛋黃拌入白飯中。鳳梨切小塊
[*]https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=300&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F1857814%2F4ad82d44e9851057.jpg&width=400熱鍋加油，放入蛋白炒熟後取出。接著放入鳳梨炒至表面水分較少後取出。放入蝦仁炒熟後取出
[*]https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=300&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F1857815%2F0e4cbafb0949daf4.jpg&width=400同鍋補點油，放入蔥花與蒜末爆香
[*]https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=300&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F1857816%2F73f2710d11282785.jpg&width=400放入拌入蛋黃的白飯，盡量炒至粒粒分明。加入所有調味拌勻
[*]https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=300&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F1857817%2F9446ab1b1f1f9e6d.jpg&width=400放入先前處理好的鳳梨與蝦仁拌炒均勻
[*]https://imageproxy.icook.network/resize?background=255%2C255%2C255&height=300&nocrop=false&stripmeta=true&type=auto&url=http%3A%2F%2Ftokyo-kitchen.icook.tw.s3.amazonaws.com%2Fuploads%2Fstep%2Fcover%2F1857818%2F7bc1858c56bad5da.jpg&width=400放入蛋白與蔥花拌勻即可
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